The Muuv Method XFORM
in-house training
$750
January 25, 2026 - February 22, 2026
Sundays 10am - 2pm
Location: Muuv, 1950 Concord Ave. Concord, CA
Join us for a hands-on, five-week in-house training led by our Lead Coach, Rekah Kagawan. Meeting weekly from January 25, 2026 - February 22, 2026 to gain practical experience, and become fully in-house certified in the Muuv Method —plus, you’ll have access to studio hours for practice and ongoing training opportunities. Upon completion of in-house training, you’ll have the chance to audition for a coach position at our studio as we build a talented team of instructors.
Training dates
January 25 – Intro to Xform + Foundations of Coaching
Learn the fundamentals of The Muuv Method and what makes Xformer training unique.
Xformer orientation and anatomy for safe, effective movement
The foundations of cueing, class planning, and flow structure
Building awareness of muscle activation and alignment
February 1 – Core Focus: Strength from the Center
Dive into the powerhouse of every Muuv Method class — the core.
Sequencing for warm-up, obliques, back, and core finishers
Understanding how to balance strength, mobility, and intensity
Practice teaching and movement labs to refine your coaching
February 8 – Stability & Upper Body Strength
Find balance and control through intentional, resistance-based movement.
Low-resistance leg work for balance, control, and alignment
Upper-body integration and flow connection
Cue layering for smooth transitions and dynamic variety
February 15 – Heavy Resistance Mastery
Take your classes to the next level with intensity and precision.
Heavy-resistance techniques and progressive overload principles
Safety, alignment, and form under tension
Building confidence to coach strong, challenging sequences
February 22 – Class Maintenance & Client Engagement
Learn how to keep your clients—and your teaching—thriving long after certification ends.
Smart programming for class variety and long-term retention
Client engagement, energy management, and coaching mindset
Final assessments, feedback, and community celebration
What you’ll learn
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Master Muuv Method XForm Pilates Techniques
Gain hands-on experience with the latest equipment and methods.
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Instructor Skills
Develop the confidence and competence to lead transformative Pilates sessions.
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Anatomy & Safety
Learn essential anatomy and safety protocols for optimal client outcomes.
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Expert Cueing Techniques
Master clear and effective verbal and physical cues to guide your clients safely and confidently.
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Blocking
Develop the skill to create a proper class format, structuring your sessions for maximum engagement and results.
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Timing
Gain insight into pacing your classes perfectly to maintain client motivation and optimize workout effectiveness.
Meet our XFORM LEAD COACH
Rekah @rekahkagawan is a passionate movement leader and the Lead Xformer Coach at Muuv, known for her empowering, intentional, and welcoming approach to fitness. Born and raised in Concord, CA, she’s proud to bring the Muuv experience home—leading the next generation of coaches to teach from strength, joy, and purpose.
Her love of movement began early through competitive soccer and dance, giving her a deep appreciation for the body’s rhythm and resilience. Rekah earned her yoga certification in 2018 and went on to teach barre and hot Pilates before discovering her calling with the Xformer in 2022. With over seven years of teaching experience, she’s built a vibrant coaching style that blends the mindfulness of yoga, the musicality of dance, and the athletic energy of Xform.
In her classes, you can expect house beats, creative flow sequencing, and intentional cueing that connects every move to breath and alignment. Rekah’s mission extends beyond the workout—she helps people feel stronger, more confident, and more connected to their bodies. She believes movement should be a celebration, not a punishment, and her sessions reflect that philosophy through community, empowerment, and joy.
As the Lead Xformer Coach, Rekah now invites passionate movers to join her in Muuv’s first official in-house certification. Through The Muuv Method, trainees will not only learn the foundations of coaching Xformer fitness but also develop the mindset, sequencing skills, and leadership tools to inspire every client they teach.
Register Now
Are you ready to launch or elevate your X-Former Pilates career? Join our exclusive five-week Muuv Method XFormer Pilates Training, led by our Lead Coach, Rekah Kagawan. This immersive, hands-on program is perfect for new instructors or former Pilates professionals seeking to add Xformer certification to their credentials.
During this weekly in-house training, you’ll dive deep into the fundamentals and advanced techniques of Xformer Pilates, guided by Rekah’s expert instruction and real-world experience. The training covers everything from playlist selection and cueing to class blocking and timing—giving you the confidence and skills to lead dynamic, effective classes.
Upon successful completion, you’ll be certified in The Muuv Method, opening doors to exciting opportunities in the fitness industry. Plus, you’ll have access to studio hours for practice, ongoing training, and the chance to audition for a coach position at our studio. We’re building a community of passionate instructors—could you be our next success story?
Don’t miss out on this transformative experience. Request for details today and take the first step toward your future as an Xformer Pilates coach!
Training Dates for Winter 2026
Jan. 25th 10am - 2pm Intro to Xform + Anatomy, Intro to Cueing + Class Planning
Feb 1 10am - 2pm Core (Warm up, Obliques, Back, Core Finisher)
Feb 8th 10am - 2pm Stability Block (Low Resistance Legs), Upper Body Moves
Feb 15 10am - 2pm Heavy Resistance Moves
Feb 22 10am - 2pm Class Maintenance, Client Engagement
Mandatory Requirements for Training
Take at least 2 XForm classes per week at Muuv
Observe at least one class per week during training
Attend 8 hours of self-directed class practices at Muuv, coordinated in advance with Studio Manager
Take at least 20 XForm classes prior to the start of training
Class attendance is mandatory. If you miss a day you need to make it up and you will incur an additional $180 in instructor fees.
✺ Frequently asked questions ✺
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This training is ideal for , fitness professionals, and anyone passionate about movement and wellness.
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We recommend you’ve taken at least 20 Xformer, Lagree, or Reformer classes to get the most out of this training.
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Yes, all participants who complete the training will receive a certification in The Muuv Method for XForm
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You’ll gain hands-on experience with Xformer Pilates equipment, master playlist selections, cueing techniques, class blocking (structuring your sessions), and timing.
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The training runs from Jan 25- Feb 22, 2026, Classes are hosted every Sunday for 4-hours. Attendance is mandatory for anyone who wants to receive a certification of completion or who wants to audition for a position on the team upon completion of training.
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No, you are not guaranteed a job at Muuv upon completion of training. You will be offered an opportunity to audition for a coaching role at Muuv, but a position is not guaranteed. You will, however, be prepared to apply for positions at other XFormer Pilates studio.